As we emerge from the cloak of heat and rain that is the Florida summer, the situation brightens for us runners. Cooler, less humid air invites the runner to get back out there and run. Those of us who ran through the summer can now run longer and faster more easily, with proper training of course. Want to be able to run another time of day besides 6 am? Fall helps us with this too!
Be sure to look for our November 1st Launch Issue, where Dr. Eric Schweitzer, DPT, OCS, MTC, will share his 5 tips for making the most of your fall running in Florida.