Fitness under thirty: Jumpstart your New Year’s Resolution

Photo Courtesy of Theresa NeSmith Photography

January is the month of New Year’s Resolutions and for many, fitness is at the top of that list. Trying to find time for a daily gym session may seem like an impossible feat, but Yadihira Maldonado, founder and owner of Fitlivin, a corporate wellness and personal training company based in Tampa, Florida, is sharing her knowledge of quick and effective routines that can be worked into any schedule! Be sure to look out for her feature in the upcoming February issue – Sports, Health and Wellness, where Maldonado takes FLocal’s very own Michelle Bremer step by step through a twenty-minute workout that will have you feelin’ the burn!

Photo Courtesy of Theresa Nesmith Photography

 

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