Physical Therapy Is Not Just for Injuries
We play, we age, we play more and get hurt, and we heal. Then, we age more and that healing thing gets tougher and…
Perfect Pairings: For Couples on The Go
Why is pairing important? Similar to romantic couplings, food and drink pairings can be fickle and temperamental. Make the perfect match and you’ve found…
How to make this year’s health resolution a success!
Achieving fitness and health success is a step-by-step process… one that doesn’t happen overnight — but DOES happen. In my profession as a trainer,…
28 Day Love Challenge
So often we look for gifts or grand gestures to express our love, when in reality all we need to do is just that…
Achieving Peace in Mind and Body in 2018
Achieving peace, love, and happiness is no easy task in today’s fast-paced world. With so much stimulus surrounding us all the time, it can…
VIVIAN BELL – Best In The Bay 2018
Vivian Denise Bell has a plethora of talents: Children’s Ministry Prayer Director and Biblical Counselor at New Destiny Worship Center; motivational speaker; songwriter; founder…
Your Body is Your Most Valued Possession
I’m not going to work-out today”, I said to myself as I got paged for another admission from the Emergency Room. As I make…
TOM GURGANIS (Burn Fitness Studio) – Best In The Bay 2018
Offering a variety of fitness programs designed to be achievable, yet challenging to every individual regardless of ability or experience, Burn Fitness Studio provides…
STUFFED MUSHROOM CATERING – Best In The Bay 2018
When Betsy Byrd asked her mother, a restaurateur for many years, what she thought of her leaving her job as Regional Training Manager for…
The Outback Bowl – A Tampa Bay Treasure
The Outback Bowl, presented by Outback Steakhouse and hosted at Raymond James Stadium, has been recognized as a local treasure to the Tampa Bay…